Blog

If you have a narcissistic boss, you’re in one of three phases:   Phase One:   “This is the most (fill in the blank: exciting, lucrative,...

Trauma can be a deeply disorienting and life-altering experience. It can impact our sense of security, erode self-esteem, and leave us...

Vindictive behaviors are a central component of narcissism. Remember, narcissism is a cluster of personality traits in which the...

Many of my clients are women recovering from narcissistic abuse who tell me their narcissistic ex has completely turned their lives...

If you share children with a narcissistic ex-partner, you’re in a for a long and frustrating road. Family courts place an emphasis on...

Vitamin D is often referred to as the “sunshine vitamin” because it is derived from conversion to an active form from sun UV exposure. In...

Sleep is a primary complaint of people struggling with mood dysregulation and central diagnostic criteria in several psychiatric...

What you will get when you work with a Registered Dietitian I get this question a lot, “What will we talk about during our sessions?” I...

Part 1 of this series provides some sobering statistics about the mental health of teenagers in the U.S. today. Even reading about the...

A therapeutic massage doesn’t just relax the body and feel good, it is beneficial to mental health as well. The relaxation response...

The key developmental task of adolescence is socialization, but teens these days are more socially isolated than ever. Online learning,...

Spring is just a few weeks away, and for those who suffer from seasonal changes in mood, the promise of longer, warmer days may also...

Listen, there’s a reason solitary confinement is the most severe form of punishment. Even Tom Hanks started to unravel and began talking...

Each semester the National College Health Assessment is published by the American College Health Association, reporting the status of...

Humans are incredibly resilient and have an ability to adapt to the most stressful circumstances. But as it turns out, that adaptability...